Is your sleeping position impacting your long-term health?
From the 'zombie' to the 'soldier', we all have unique ways of resting. This video explores how choosing to sleep on your side, back, or stomach can influence your physical well-being.
While sleep styles are deeply personal, the way we position ourselves each night affects our bodies in various ways. Experts often categorize the many creative names for sleep postures—such as the mountain climber, free faller, or soldier—into three fundamental types: side, back, or stomach.
Rachel Marie E. Salas investigates the physiological implications of these positions, examining how your nightly choice impacts your overall health.
Source: What’s the best position to sleep in? - Rachel Marie E. Salas
