Can music-rooted practices help you reclaim control of your internal narrative?
Singer and actress Rhonda Ross explores the concept of emotional sovereignty. This video explains how the repetitive thoughts in your mind shape your feelings and introduces a musical approach to calming mental storms.
Rhonda Ross proposes that our emotions are not merely products of our external circumstances. Instead, she introduces the theory of 'emotional sovereignty,' suggesting that our feelings are heavily influenced by the thoughts running on a loop within our minds. In conversation with TED Fellow and scholar Daniel Alexander Jones, Ross presents a practice rooted in music designed to help individuals understand and take control of their internal dialogue.
Source: Rhonda Ross and Daniel Alexander Jones: How to tune your inner voice
