Mastering the transition from windmill to flare in break dancing
In short: Moving from a windmill to a flare requires more than just strength; it demands precise momentum and a specific sequence of body positions. To bridge these two power moves, dancers must master a delicate sliding motion that uses the head to maintain centrifugal force.
The transition from a windmill to a flare is a complex sequence that relies on generating and sustaining momentum. The process begins with the windmill, a foundational power move. As the rotation completes and the dancer returns to a 'pilot' or 'tabletop' position, the critical moment for the transition occurs. While the windmill provides the initial rotation, the instructor notes that dancers may encounter various terminology for these movements, such as hand glides. It is essential to understand these foundational elements through supplementary instructional videos before attempting the full transition.
To execute the easiest method of this transition, the dancer does not simply lift into the flare. Instead, they utilize a sliding motion on the head. From the tabletop position, the dancer performs a 'hang glide' motion, sliding across the floor on their head to maintain the necessary spin. This specific use of the head allows the dancer to carry the rotational energy required to push upward. This technique requires a specific focus on the transition point where the body moves from the floor to an elevated state. The dancer must carefully coordinate the shift from the ground-based rotation to the upright flare movement.
The mechanics of the move depend on a 'spin and up' rhythm. After the sliding motion, the dancer must use that momentum to push up into the flare. Mastery of this sequence involves practicing the flare from a static tabletop or a more tucked, 'baby-ish' position first. Achieving a high level of proficiency is often measured by the ability to repeat this specific transition ten times consecutively without losing form. Beyond the advanced transition, dancers can also practice the flare starting from a seated, baby-ish position. This serves as a way to build the necessary strength and control for more complex sequences.
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Sources
- Summary by Intellect · source: How to Do a Windmill to a Flare | Break Dancing
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