Understanding the distinction between CBD and THC in modern wellness products
As CBD appears in everything from gummies to drinks, distinguishing it from THC is vital. While one is non-psychoactive, the other is a controlled substance. Navigating the safety guidelines and legal classifications of these novel foods requires more than just reading a label.
Cannabidiol, or CBD, is classified as a 'novel food' rather than a controlled drug. In the UK, this means it must be officially authorised before it can be legally sold in food products. While many items like oils, capsules, and gummies are currently on the market, the Food Standards Agency (FSA) notes that there are currently no fully authorised CBD food products in the UK. Instead, some products are tolerated while their safety applications are being assessed, and consumers are advised to check the FSA Public Register of CBD applications to ensure a product is legitimate.
A critical distinction lies in the psychoactive effects. CBD itself is non-psychoactive, meaning it does not produce a 'high.' However, some CBD products may contain trace amounts of Tetrahydrocannabinol (THC), a controlled substance. To manage risk, the FSA has established a safe upper limit of 0.07 mg of THC per day for healthy adults. Staying within a provisional daily intake of 10 mg of CBD should keep THC exposure well below this threshold.
Safety considerations vary by individual. For healthy adults, the FSA recommends limiting CBD consumption to a maximum of 10 mg per day—roughly 4 to 5 drops of a 5% CBD oil. However, vulnerable groups, including children under 18, pregnant or breastfeeding individuals, and those attempting to conceive, should avoid CBD due to a lack of evidence regarding its impact on reproduction and development. Furthermore, those taking medication should exercise caution due to potential drug interactions. Long-term risks, such as thyroid issues or liver damage, are linked to cumulative lifetime consumption, similar to the risks associated with alcohol.
Source: How to Use CBD | wikiHow Asks: What’s the difference between CBD and THC, and how do you use it?
