The Gut: Our Second Brain

3 cards. Each one is a 40-second story with a five-minute read behind it.

1. Is your favorite probiotic actually surviving the journey to your gut?Streptococcus thermophilus is a staple of the global probiotic market, famous for its role in yogurt and its purported health benefits. But there is a significant scientific hurdl…
2. The chemical gatekeeper of your gut's movement is serotoninIs the movement of your intestines a simple mechanical reflex or a complex chemical conversation? Research suggests that serotonin (5-HT) isn't just a bystander in digestion; it a…
3. Can your gut bacteria dictate your mood and mental health?The human gut houses over 100 trillion microbial cells, forming a complex communication system with the brain. This bidirectional link means that imbalances in your microbiome can…

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