Can mindful walking help you build resilience and inner peace?
In this 2023 TED talk, Zen Buddhist nun Sister True Dedication explores the art of mindful walking. She introduces three essential questions designed to increase self-awareness and help you navigate the world with greater strength.
Sister True Dedication suggests that every moment of movement offers an opportunity to deepen your awareness of yourself and your surroundings. By practicing the art of mindful walking, you can learn to awaken your inner strength and discover a sense of peace.
The presentation focuses on using three specific questions as tools to build resilience and foster a more profound connection to the world around you.
Source: Sister True Dedication: 3 questions to build resilience -- and change the world
