Upgrade your Taco Tuesday with this 15-minute vegetarian bean taco recipe
In short: This video demonstrates how to prepare flavorful black bean and garbanzo bean tacos topped with a spicy avocado yogurt sauce. It is a quick, meat-free meal option that comes together in about 15 minutes, perfect for a busy weeknight dinner.
The recipe centers on a bean mixture seasoned with garlic, smoked paprika, and chopped chiles in adobo. After sautéing the aromatics for 3 to 4 minutes, the beans and spices are combined and cooked for an additional 3 to 4 minutes. A light mashing of the beans is suggested to improve their texture and help them stay inside the taco shells.
The accompanying sauce balances the heat of the adobo with a cooling base of nonfat plain yogurt and avocado. Cilantro is ground with salt before being blended with the avocado and yogurt, with lime juice added at the end to brighten and balance the final flavor profile.
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Sources
- Summary by Intellect · source: Adobo Black Bean & Garbanzo Bean Tacos with Spicy Avocado Yogurt Sauce // Taco Tuesday EP.4
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