Start your morning with a nutrient-dense raw vegan berry smoothie bowl and homemade granola.
In short: This guide demonstrates how to prepare a refreshing raw vegan smoothie bowl topped with rawnola. It provides a practical approach to combining frozen fruit, seeds, and plant-based protein for a balanced start to the day.
The recipe centers on a thick blend of almond milk, frozen blueberries, chia seeds, and raw vegan protein powder. Achieving the right consistency is key; if the mixture is too thin, adding more frozen blueberries helps thicken the base before serving.
The accompanying rawnola topping requires preparation in advance, starting with an eight-hour soak for sunflower and pumpkin seeds. After mixing these with raw oats and dried fruit, a blend of agave, dates, coconut oil, vanilla, and sea salt is incorporated. The mixture is then dehydrated at 105ºF for approximately 12 hours, broken into pieces, and refrigerated until needed.
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Sources
- Summary by Intellect · source: Rawcology Vegan Berry Smoothie Bowl
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