Can you actually hack your metabolism to burn more calories?
In short: From keto diets to metabolism gummies, many products promise a metabolic boost. This episode of Body Stuff with Dr. Jen Gunter explores what science actually says about our ability to change this complex hormonal process.
While genetics, age, sex, and hormones largely dictate how efficiently your body burns calories, your metabolism is not entirely unchangeable. Dr. Jen Gunter examines the myths and misunderstandings surrounding metabolic 'hacks'.
Endocrinologist Dr. Marcio Griebeler explains that while many factors are beyond our control, lifestyle choices can nudge your metabolism higher. Key strategies include building muscle mass to increase resting metabolic rate, eating regular meals to prevent energy conservation, and increasing protein intake to utilize the thermic effect of food. Additionally, staying hydrated and managing chronic stress are essential for maintaining metabolic function.
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Sources
- Summary by Intellect · source: Body Stuff with Jen Gunter: Can I speed up my metabolism?
- Also: Is It Possible To Speed Up Your Metabolism?
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