Why crying might actually improve your mental and physical well-being
In short: This talk explores the science behind tears, demonstrating why crying is not something to fear or feel ashamed of. Learn how shedding tears can enhance your well-being and strengthen your connections to yourself and others.
Childbirth and lactation educator Kathy Mendias examines the biological and psychological roles of crying. She explores how the act of crying can serve as a mechanism to boost mood and deepen interpersonal relationships.
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- Summary by Intellect · source: Kathy Mendias: The mood-boosting power of crying
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