Why your body might actually need you to cry
In short: Crying is often viewed as a sign of weakness, but it may be a vital biological tool for emotional regulation. This talk explores the science behind how tears can improve both your physical and mental health.
Kathy Mendias, an educator in childbirth and lactation, examines how crying functions as more than just an emotional release. She argues that tears can actively enhance well-being by deepening our internal and external connections.
By understanding the science of tears, we can move past the shame associated with weeping. The presentation suggests that embracing this process is a way to foster better relationships with ourselves and those around us.
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Sources
- Summary by Intellect · source: The mood-boosting power of crying | Kathy Mendias
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