How chronic stress physically reshapes the structure of your brain
In short: While short-term stress can provide a helpful burst of energy and focus, continuous pressure can actually alter your brain's size, structure, and genetic function.
This video explores the dual nature of stress, distinguishing between beneficial acute responses and harmful chronic conditions. It examines how sustained stress impacts the brain's physical dimensions and its underlying biological mechanisms, even reaching down to the level of your genes.
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Sources
- Summary by Intellect · source: How stress affects your brain - Madhumita Murgia
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