How to stop absorbing the difficult emotions of those around you
In short: Difficult emotions can act like cactus spikes, getting under your skin if you are not careful. This video explores how to gain self-awareness and use specific mood-regulating strategies to maintain peak performance in prickly situations.
Performance psychologist Jessica Woods examines how to avoid catching the emotions of others. By mastering four mood-regulating strategies, you can develop the self-awareness necessary to protect your mental state and continue performing at your peak, regardless of the emotional environment.
Opens the Intellect+ feed with this card first. Swipe up for the next one.
Sources
- Summary by Intellect · source: Jessica Garza: How to avoid catching prickly emotions from other people
To cite this card, link to https://intellectplus.co.uk/app/ideas-how-to-avoid-catching-prickly-emotions-from-other-people.
How we source, check and correct cards: Editorial standards.
General information, not professional advice. Spotted an error? Flag the card or see corrections and complaints.
Intellect Plus is a visual educational discovery platform for exploring fascinating facts and ideas. Brain Food, Not Brain Rot. What is Intellect Plus?
Related
More in Psychology · More in Ideas & Philosophy · Latest · A–Z · All topics
