The hidden cost of our constant digital connection
In short: Psychologist Adam Alter explores how the time we spend on smartphones, tablets, and computers might be actively contributing to our unhappiness. He examines the mechanisms behind screen addiction and offers practical ways to reclaim our attention.
After five years of research, Alter investigates how digital devices steal our time and the psychological toll this takes on our well-being. The talk moves beyond simple screen time metrics to address why these interactions often leave us feeling miserable rather than fulfilled.
The presentation provides a framework for understanding the persistent pull of our devices and suggests actionable strategies to mitigate their negative impact on our daily lives.
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Sources
- Summary by Intellect · source: Why our screens make us less happy | Adam Alter
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