Public policy, not social media, is the primary cause of teen sleep deprivation
In short: Why do teenagers consistently struggle to get enough rest? Wendy Troxel argues that the answer lies in systemic scheduling rather than personal habits or biology. This talk explores how school start times directly conflict with adolescent needs.
Sleep researcher and clinician Wendy Troxel challenges the common belief that social media or hormones are solely responsible for late-night wakefulness among teenagers. Instead, she identifies public policy as a major driver of sleep deprivation.
The presentation highlights how current early school start times deprive adolescents of essential rest during a critical developmental period. By examining these systemic issues, Troxel advocates for structural changes to support teen health and well-being.
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Sources
- Summary by Intellect · source: Why school should start later for teens | Wendy Troxel
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