Why viewing your workplace as a family can lead to burnout
In short: While colleagues can become close friends, treating your job as a family member can damage your mental health. Mental wellness educator Gloria Chan Packer explains how to redraw your boundaries.
Gloria Chan Packer explores the psychological risks of blurring the lines between professional and personal life. While meaningful connections with colleagues are possible, the 'work is family' mindset can be detrimental to your emotional well-being and may contribute to burnout. The video provides specific exercises designed to help you shift your perspective and establish healthier boundaries between your career and your personal life.
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Sources
- Summary by Intellect · source: Work Is Not Your Family | Gloria Chan Packer | TED
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