What does it take to train like a world champion?
Explorer Eva zu Beck travels to Iten, Kenya, to undergo an intense one-week training camp. This video explores the rigorous methods used in the 'Home of Champions' to uncover the secrets behind the world's fastest long-distance runners.
In this episode of Superskilled, Eva zu Beck immerses herself in the high-altitude training culture of Kenya. Under the guidance of a Kenyan Olympian coach, she attempts to improve her marathon performance by adopting the specialized lifestyle of elite athletes.
The training focuses on the specific elements that separate champions from the rest, including specialized running diets, disciplined daily schedules, and the powerful mindset required for endurance. The footage provides a rare look into the techniques used in this legendary running mecca.
Source: I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic
