Mastering the rhythmic precision of the Kid 'N Play simple step
In short: Transform a basic walking warm-up into a high-intensity hip-hop workout. By evolving the simple forward and backward step into a rhythmic sequence of hits and floor touches, you can increase your cardio, burn more calories, and avoid laziness. This stylized technique uses specific footwork patterns to elevate your entire session.
The foundation of this movement is the 'simple step,' a basic warm-up consisting of walking four steps forward and four steps back. While this serves as a fundamental cardiovascular baseline, the Kid 'N Play style introduces a more intricate sequence designed to increase intensity and calorie burning. This fundamental movement serves as an effective way to get your cardio going and begin your sweat session.
To execute the stylized version, the movement transitions from simple walking to a specific pattern of stepping and hitting. Starting with the right foot, the sequence involves stepping forward (1-2-3-STEP), moving back (2-3-DOWN), and continuing through a series of step-back and down motions. The routine concludes with a definitive 'hit' or 'hold' to punctuate the rhythm. The instructor emphasizes that the goal is to avoid being lazy by taking the routine up a notch. This increased effort is specifically intended to help you burn calories more effectively.
Precision in the pattern is essential for a balanced workout. The routine must be performed on both sides of the body to ensure even physical engagement. For the left-side variation, the sequence begins with the left foot, following a similar rhythm of stepping, picking the foot up, and moving back through the downward motion.
As the intensity increases, the tempo can be accelerated. The advanced version of the move utilizes a faster count, such as '1-2-3-UP, BACK-2-3-DOWN,' to push the cardiovascular benefits. For those finding the full range of motion difficult, the technique allows for modifications, such as going halfway down during the floor-touch phase. The routine can be performed starting with either the right or the left foot. It is also recommended to take a break between sets of these movements.
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Sources
- Summary by Intellect · source: Simple Step Kid-n-Play Style Dance Move | Hip-Hop Workout
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