How to stop work rumination from ruining your personal time
Are you constantly stewing over office tensions or worrying about tomorrow's tasks? Psychologist Guy Winch explores why we struggle to disconnect and provides three practical techniques to help you stop ruminating and truly recharge.
When we fail to disconnect, we risk burnout. In this talk, Guy Winch addresses the mental cycle of ruminating on job-related stressors, such as interpersonal office conflicts or upcoming responsibilities. By implementing three simple techniques, you can learn to interrupt these intrusive thoughts, allowing for genuine relaxation and recovery during your hours away from the office.
Source: Guy Winch: How to turn off work thoughts during your free time
