Which Fruit Has the Most Fibre?
In short: An exploration of the varying dietary fibre content across different fruit varieties, from grapes to sapota.
A 1:11 short film in the series “What's Inside My Fruit?”, narrated by intellect_voice_01.
Sources used in this film: Academia.edu, “CHEMICAL COMPOSITION OF THE RAW FRUIT COAT , SEED AND PULP OF PASSION FRUIT ( Passiflora edulis )”; National Institutes of Health (NIH) - PubMed Central (PMC), “Antioxidant potential and physicochemical characterization of yellow, purple and orange passion fruit - PMC”; NCBI, “Passion Fruit Seeds as a Functional Ingredient in Snack Bars: A Nutritional and Sustainable Approach”; Asia Pacific Journal of Clinical Nutrition, “p206-10/chang AJC63/sep/dec98”; National Center for Biotechnology Information (NCBI) / MDPI, “Whole Fruits and Fruit Fiber Emerging Health Effects”; ScienceDirect, “Total, insoluble and soluble dietary fiber contents of Indian fruits”.
Sources used in this film
- Academia.edu — CHEMICAL COMPOSITION OF THE RAW FRUIT COAT , SEED AND PULP OF PASSION FRUIT ( Passiflora edulis ) · View →
- National Institutes of Health (NIH) - PubMed Central (PMC) — Antioxidant potential and physicochemical characterization of yellow, purple and orange passion fruit - PMC · View →
- NCBI — Passion Fruit Seeds as a Functional Ingredient in Snack Bars: A Nutritional and Sustainable Approach · View →
- Asia Pacific Journal of Clinical Nutrition — p206-10/chang AJC63/sep/dec98 · View →
- National Center for Biotechnology Information (NCBI) / MDPI — Whole Fruits and Fruit Fiber Emerging Health Effects · View →
- ScienceDirect — Total, insoluble and soluble dietary fiber contents of Indian fruits · View →
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Sources
- Summary by Intellect · source: Academia.edu: CHEMICAL COMPOSITION OF THE RAW FRUIT COAT , SEED AND PULP OF PASSION FRUIT ( Passiflora edulis )
- Also: National Institutes of Health (NIH) - PubMed Central (PMC): Antioxidant potential and physicochemical characterization of yellow, purple and orange passion fruit - PMC
- Also: NCBI: Passion Fruit Seeds as a Functional Ingredient in Snack Bars: A Nutritional and Sustainable Approach
- Also: Asia Pacific Journal of Clinical Nutrition: p206-10/chang AJC63/sep/dec98
- Also: National Center for Biotechnology Information (NCBI) / MDPI: Whole Fruits and Fruit Fiber Emerging Health Effects
- Also: ScienceDirect: Total, insoluble and soluble dietary fiber contents of Indian fruits
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