Can your garden improve your physical health and mental wellbeing?

Ask a Gardening Advisor -Matt Keightley & James Alexander-Sinclair | Virtual RHS Chelsea Flower Show · 52:11 · Video: RHS - Royal Horticultural Society · Watch at the source

In short: Experts discuss the intersection of horticulture and human wellness in this virtual session from the RHS Chelsea Flower Show. Learn how gardening practices benefit both your personal health and the vitality of your plants.

This session features a panel of horticultural professionals, including award-winning garden designers Matt Keightley and James Alexander-Sinclair. They are joined by a specialist gardening advisor and the director of science from the Royal Horticultural Society to address how cultivating plants contributes to human wellbeing.

The discussion focuses on the dual nature of gardening: maintaining plant health while simultaneously fostering positive outcomes for the gardener. The panel provides expert insights into these connections, offering guidance for those interested in the therapeutic and practical aspects of horticulture.

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