Can digging in the dirt actually improve your mental health and well-being?
In short: Psychiatrist and author Sue Stuart-Smith joins Costa to discuss the psychological benefits of gardening. This conversation explores how engaging with nature serves as a therapeutic practice, offering insights into why tending to plants can be a powerful tool for maintaining mental balance.
Sue Stuart-Smith, an influential psychiatrist and author, shares her expertise on the intersection of horticulture and mental health. The discussion highlights how the act of gardening provides more than just aesthetic rewards, acting as a meaningful intervention for the mind.
By examining the relationship between human well-being and the natural environment, the conversation underscores the restorative potential of gardening. It serves as a practical look at how nature-based activities can be integrated into daily life to support psychological resilience.
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Sources
- Summary by Intellect · source: How Gardening Heals the Mind | The Psychology of Nature with Sue Stuart-Smith | Gardening Australia
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