Why January 1st holds no magic for your personal goals
In short: Waiting for a new calendar year to change your life is a common trap. This video features bestselling author Gretchen Rubin, who explains why the best moment to begin a new habit is right now, rather than waiting for a fresh start.
Gretchen Rubin, author of the New York Times bestseller 'Better Than Before', explores effective frameworks for achieving goals and building lasting habits. She examines why chasing happiness can be counterproductive and offers practical advice for habits that truly improve life, such as sleeping more or quitting sugar.
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- Summary by Intellect · source: How to Be a Better Human: You can do better than a New Year's resolution
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