Why your New Year's resolutions are destined to fail
In short: Most people start ambitious goals with high motivation, only to succumb to frustration and shame once that initial energy fades. This video explores a simple, one-minute psychological shift to help you maintain momentum.
Sociologist Christine Carter examines the common cycle of setting grand ambitions and then losing the drive to sustain them. She introduces a single, one-minute technique designed to transform your mindset, helping you bypass the typical feelings of failure and stay on track with your long-term objectives.
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Sources
- Summary by Intellect · source: Christine Carter: The 1-minute secret to forming a new habit
- Also: TED — Christine Carter: The 1-minute secret to forming a new habit | TED · YouTube (embedded player only)
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