The cognitive tricks that turn procrastination into progress
In short: Why is it so hard to stay motivated even when we have a clear list of goals? Social psychologist Ayelet Fishbach breaks down the science of motivation to help you overcome habitual delay.
In this talk, Fishbach explores the psychological mechanisms behind procrastination. Rather than just offering generic advice, she provides specific cognitive tricks and insights into behavioral science designed to keep you engaged and healthy while pursuing your objectives.
The discussion focuses on practical strategies to bridge the gap between intention and action, ensuring that your pursuit of goals doesn't come at the cost of your well-being.
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Sources
- Summary by Intellect · source: 4 Proven Ways to Kick Your Procrastination Habit | Ayelet Fishbach | TED
- Also: Ayelet Fishbach: 4 proven ways to kick your procrastination habit
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