Can you learn to pay attention to your own attention?
In short: In this talk, neuroscientist Amishi Jha explores the mechanics of how our brains filter the constant stream of information we encounter and offers techniques to combat the distractions that weaken our focus.
Amishi Jha investigates the process by which the brain determines what is important amidst a deluge of data. She explains that both internal mind-wandering and external stressors can diminish our attentional power. To combat this, Jha suggests a fundamental practice: learning to pay attention to your attention.
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Sources
- Summary by Intellect · source: How to tame your wandering mind | Amishi Jha
- Also: How to tame your wandering mind
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