Why does achieving a state of serene presence feel so difficult?
In short: Meditation is often described as a way to find serene presence, yet the practice frequently feels more challenging than effortless. Spiritual leader Yongey Mingyur Rinpoche explores how to navigate this struggle and master mindfulness.
In this talk, Yongey Mingyur Rinpoche addresses the common frustration of finding meditation difficult despite its promise of ease. He offers a practical framework to help practitioners accept the natural ebb and flow of their emotions. By following his three-step approach, you can learn to tap into your awareness and meditate in any environment or circumstance.
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Sources
- Summary by Intellect · source: How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
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