Why being kinder to yourself might actually make you a better person
In short: After a panic attack changed his life, ABC News anchor Dan Harris discovered that even dedicated meditation wasn't enough to fix his personality. This video explores how self-compassion can transform your relationships and mental resilience.
Dan Harris shares his journey from a high-profile news anchor to a dedicated meditator. Despite years of practice, an anonymous survey of his inner circle revealed he was still perceived as a jerk. He explores how loving-kindness meditation works to quiet the inner critic and boost personal resiliency, ultimately making an individual more pleasant to be around.
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Sources
- Summary by Intellect · source: The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
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