Why a sudden wave of terror can feel like a physical crisis

What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson · 5:23 · Video: TED-Ed · Watch at the source

In short: An overwhelming sensation often leads people to mistake a panic attack for a heart attack or stroke. This video explores the biological triggers, how to identify these episodes, and the science behind available treatments.

Research indicates that nearly one-third of the population will endure at least one panic attack during their lifetime. Cindy J. Aaronson examines the mechanics of panic disorder, investigating what initiates these intense episodes and how they can be managed or prevented.

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