The art of falling: mastering Ukemi to survive Aikido throws
In short: In Aikido, the ability to fall safely is just as vital as the ability to throw. This video breaks down the fundamental mechanics of Ukemi, the essential techniques used to protect the body during high-impact projections.
The video demonstrates two core components of Ukemi: the back roll and the forward roll. For a back roll, the practitioner tucks a foot behind them and uses the power of their legs to lower their body weight, allowing them to roll backward smoothly. This is designed to mitigate the impact of being thrown backward.
The forward roll focuses on maintaining momentum and body alignment. Rather than performing a somersault, the practitioner rounds their body out while keeping it straight to project forward. This ensures the individual can roll safely away from a forward throw while maintaining controlled direction.
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Sources
- Summary by Intellect · source: How to Do Ukemi Nage | Aikido Lessons
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