Could the building blocks of the entire cosmos be vibrations rather than physical matter?
Nada Yoga, the ancient Indian yoga of sound, suggests that everything in existence is composed of vibrations called nada. This video explores how using sound to create an inner atmosphere of joy can serve as a natural path to meditation and well-being.
Nada Yoga is a multifaceted system that functions as a philosophy, a form of yoga, and a type of medicine. Its core premise is that the universe and all human beings are formed from nada, or vibrations, rather than traditional matter and particles. By engaging with these sounds, practitioners aim to cultivate an internal state of joy.
The practice is presented by Jasmyn Russell, an instructor with a background in spiritual health, wellness, and music. The session is associated with Modern ŌM, a mindfulness community based in Miami that hosts various workshops and meditation events at their clubhouse, The Bungalow.
