Why your stress relief habits might actually be draining you
In short: When anxiety strikes, we often turn to quick fixes like social media scrolling or procrastination. Psychologist Andrew Miki explores why these immediate escapes often leave us feeling more depleted and how changing these habits can build lasting resilience.
Psychologist Andrew Miki examines the paradox of modern coping mechanisms. While activities such as overusing smartphones or endlessly scrolling social media provide instant relief from stress, they often result in increased depletion over time.
By understanding these patterns, individuals can work toward breaking destructive habits to foster greater self-confidence and emotional resilience.
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Sources
- Summary by Intellect · source: Are Your Coping Mechanisms Healthy? | Andrew Miki | TED
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