Stop trying to banish anxiety and start making it your ally
In short: Instead of waiting for anxiety to disappear, learn how to transform it into a helpful tool. Clinical psychologist David H. Rosmarin shares four practical steps to change your relationship with stress.
In this TED talk, David H. Rosmarin explores how to shift your perspective on anxiety. Rather than viewing it solely as an enemy to be defeated, he suggests that anxiety can play a positive role in your life if approached correctly.
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- Summary by Intellect · source: David H. Rosmarin: How to make anxiety your friend
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