How to regain your sense of self during times of uncertainty
In short: In this TED conversation, therapist Esther Perel explores how to effectively regulate stress. She examines the vital role of routines, rituals, and boundaries in managing loss and uncertainty at home and in the workplace.
Recorded in February 2021, this talk features Esther Perel discussing practical tools and techniques to navigate the challenges brought about by pandemic-related loss. Perel suggests that establishing specific routines, rituals, and boundaries is essential for maintaining mental well-being when facing widespread instability.
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Sources
- Summary by Intellect · source: Esther Perel: The routines, rituals and boundaries we need in stressful times | TED
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