Cognitive behavioral therapy helps reduce insomnia severity in people with mental disorders
In short: A meta-analysis of 22 randomized controlled trials found that cognitive behavioral therapy for insomnia (CBT-I) can significantly reduce insomnia severity in adults with comorbid mental disorders. The researchers observed that the treatment was particularly effective for individuals dealing with PTSD, alcohol dependency, and depression, showing moderate to large effects at follow-up.
By analyzing data from various studies, the researchers quantified how CBT-I impacts both sleep and mental health symptoms. While the results suggest the therapy is an effective tool for managing insomnia alongside conditions like depression and PTSD, the meta-analysis was limited to studies using self-rating questionnaires to measure outcomes.
Why it matters: CBT-I appears to be an effective treatment for reducing insomnia severity in patients with comorbid mental health conditions.
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Sources
- Source: Research: Hertenstein et al. (2022). Cognitive behavioral therapy for insomnia in patients with mental disorders and comorbid insomnia: A systematic review and meta-analysis. Sleep Medicine Reviews. · cc-by-nc-nd
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